Man, I was so jazzed to hit 30 pounds lost today! Yesterday for lunch I had a salad (grabbed the wrong one - it didn't even have chicken. dang.), then some fruit and a water. For dinner a 12" club, water, apples. I got on the scale this morning and... 306.1. That's *NOT* 305. Not at all. I guess I did have a 12oz can of 7up before bed, but man... I'm bummed. This could be the bad lunch/dinner from two days ago though, and this is what happens when you workout through a bad meal day. I don't know. I'll have to be analytical with regards to today.
Overall though, that means I'm going to have the worst week yet for my weight loss. I still have another weigh-in tomorrow, but man.
You know... I switched to intervals on the elliptical. All week. And now I'm having a crappy weight-loss week. Are they related? Should I switch to a higher degree of difficulty on the intervals? I just don't know. I'm learning as I go.
Bottom line, today I went up in weight. And that sucks, especially as I was *so close* to hitting another milestone. Lesson? When you fall down, get back up. And quickly. So I will.