Wednesday, October 08, 2008

Holy crap.


This is going to be a good week. Believe it.

Yesterday I went to the gym after work. It’s a bit more challenging at that time - I’m a bit wiped out from work, and because I didn’t get any morning exercise, my energy levels were low. But I soldiered on and did my interval elliptical on lvl 9 for 20 minutes, then did weight training for my back.

I did three sets of 135 pound deadlifts - this is only the second time doing the exercise, so I’m still working on form. As a result I’m keeping the weight lower and really focusing on the correct movement here. My heart rate was spiking like mad when I’d do my 10 lifts, and I was sucking wind big time after the third set. Good stuff there!

Next I did the close-grip lat pulldown. Again three sets, this time at (I believe) 100, 115, 130 pounds. I could really feel it in my sides after the first set.

Finally I did the T-bar row. It’s quickly become a favorite exercise of mine. It’s just weight, with you lifting it up against gravity. I did 55, 65, 75 pounds here.

This morning I was back to the routine. 20 minutes of elliptical, then chest day.

We did the incline press, the decline press, then flat dumbbell presses. Holy banana was I feeling it by the second set of dumbbell presses! I just barely got the 10th one of the third set done. Weight on the dumbbell was 45, 55, 55.


Will @ 4XLT said...

Dude, Andrew. You might hit the 299 mark by the weekend!

Roder said...

Believe it brother. I'm going to make it happen.

Dale said...

Its a done deal!

john - from fat to fit said...

"soldiered on" - I love that expression and I can totally see applying it to getting through a workout like you did. Great job! With good decisions will come good results.

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