I think I'm treading water here - nothing of interest to post.
Yesterday I had one of the weaker workouts I've ever had. It started bad as Dan and I debated doing the stationary bike, climbed on for 4 minutes, then realized that that thing sucks and went back to the elliptical. But due to time constraints, we only did 15 minutes of elliptical work. Then we went to do our chest workout and I felt like we wasted a ton of time in between sets. To top it off, we finished with a seated pec fly routine on a machine, only as it was the first time cycling this exercise into the program, we didn't know what weight to use and ended up going too light, and having a lame overall day.
I ate well yesterday though. Southwest salad, pineapple chunks, a Subway club, a packet of apples, and loads of water with one Diet Coke for good measure.
I hate having a bad workout. I guess you need them so you can tell when you've had a good workout, but bleh.
Today's workout was much better. Great, great elliptical - I was really sweating today. Then we did arms and got a great pump. The preacher curls we slowed down a bit on, but that was the last of four exercises and I'm okay with it.