This morning I was so excited to hit the gym, I woke up wide awake 10 minutes before my alarm went off. I was at the gym early, and ran 2 miles in 20 minutes on the elliptical. After that was arm day - triceps pushdowns and triceps overhead pulls, then reverse curls and standing curls. I went up between five and ten pounds on every exercise. I think I can go even higher, though the third set for three of the four exercises was *tough*. Which is good. :)
To respond to yesterday's skip I went for a frozen walk/jog around the 'hood. I don't know how far it was - probably around 1.5 to 2 miles. I could probably drive it and watch the odometer, though in truth I don't much care. I did what I had to do, and that's what matters.