Today at the gym I switched it up a bit. Instead of three sets of 10 reps each, increasing the weight each time, I went for three sets of 18 reps each, keeping the weight the same.
I did the overhead press, and then shoulder shrugs. Holy. Crap. I'm soooo gassed from the workout! Normally I do three different exercises, but with the extra reps I thought two was okay. And I still do. My shoulders are cooked, and I'm looking forward to tomorrow with a bit of fear - they're gonna be so sore!
275.4
Where I've Been and Where I'm Going
4 comments:
I change it up like that too sometimes...lower weights, but WAY slower. I can't believe how sore I get after those workouts.
It's always a good thing to change it up once in a while. It definitely keeps the workouts fresh.
Change is good.
I need to make some changes to my workouts thanks for reminding me.
Hey, you went to the bday party and still ended the weekend at a new low, way to go!
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