This isn't a real post, except to say that wow! - on Friday I went up 40 pounds on my last set of v-squats, just to say that I did it with three 45-pound plates on either side of the machine. That's 270 pounds. My ass, quads, hamstrings, and the insides of my thighs were so sore all day yesterday (every time I stood up out of a chair or off the ground my lower body was singing to me), and as of 11:30 this morning they're still sore. But I got through the whole exercise and I'm pumped! Next week I'll add even more weight. Just wanted to share.