Tuesday, December 09, 2008


I had a small loss on the scale this morning: two-tenths of a pound. Yet small as that may seem, it's positive movement, and takes me down to a new low. Weight loss, like many things, is all about building up some momentum. Getting up every morning. Hitting the gym. Working out hard. Eating well. Drinking water. Getting enough sleep. You need to start getting a couple of those pieces to the overall puzzle working for you. You need to string together a couple small victories. Build that momentum up. Once it starts rolling, it's hard to stop.



Dale said...

You are almost in the 270's That is quite an accomplishment. Keep rolling do not let anything stop you.

Katschi said...

Great attitude, Roder! I completely agree.

Tamzin said...

Keep working Newtons First Law - an object in motion tends to stay in motion.

Keep it move'n!

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