I had a small loss on the scale this morning: two-tenths of a pound. Yet small as that may seem, it's positive movement, and takes me down to a new low. Weight loss, like many things, is all about building up some momentum. Getting up every morning. Hitting the gym. Working out hard. Eating well. Drinking water. Getting enough sleep. You need to start getting a couple of those pieces to the overall puzzle working for you. You need to string together a couple small victories. Build that momentum up. Once it starts rolling, it's hard to stop.