Monday, August 25, 2008


Not much to report here. Hit the gym today, did shoulders. Tomorrow they should be burning as we added a front/side raise to change things up and I was dying on the third set. I also ordered some weight grips as holding the two 95lb dumbbells for shoulder shrugs really tears up your hands.

I'd like more progress. I'm way fat, so this shit should be falling off right now, but it's going slow.

I'll keep repping it out.

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Where I've Been and Where I'm Going