Because I don't get it either. Maybe the change in workout? Maybe the better tracking of calories in? Or perhaps it's just because I've channeled my negative feelings into fueling my workouts. Regardless of knowing exactly why, I'm down again, and this time it's a huge drop and another new low. I guess the big lesson is, don't eat back your burned calories because that concept really is bullshit if you're looking to lose. At least, that's what I'm going with for now.
250.1
Where I've Been and Where I'm Going
12 comments:
Way to go!!!
awesome dude who cares why! take it to the bank!
Way to go on your nice lose!!!
Yep, I've had to stop the 'I can eat more because I've burned XXX amount of calories' thinking too. Pure BS!
Congrats on your new low!
ride the wave while you can... My body does the same thing... holds on for dear life for a long while then all the sudden drops a quick 5 to 8 lbs. go figure.
good job! :)
great to see the scales moving downward faster again, I was 254 this morning, so don't slack or I will be smaller soon. Keep me chasing after you.
hey this teeny tiny font is really hard on the older folks with our waning eyesight :)
fanf*ckintastic, Roder! on the new low. how low can you go???
tracking calories & not eating burned calories ... probably go with that.
Hooooooooooooooo!!! I loved those weeks. :)
Congrats on the loss! That is AWESOME!
holy crap! that's great!
Wonderful!
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