My apologies for not getting a post up yesterday - I was rushing when I got home from the gym and between my meetings and my work schedule I was a pretty busy boy yesterday. I have been for a couple weeks now actually. It's good - I'm really enjoying my job and I've gotten into a bit of a groove. Headphones on, uptempo, aggressive music blaring, making it happen.
Today was another new low, though not too exciting of an overall drop. 265.0, which is 0.3 of a pound lower than my previous low, and I've now officially lost 70 pounds in total. Awesome. Heh, I guess it is kind of exciting.
This morning, rather than my usual coffee (400 calorie mocha latte deliciousness) and muffin (another 400), I went with a bottle of soda (220) and a banana (150ish). I tend to load my breakfast with calories and then have a full day to burn them off, going with a sensible lunch and small dinner, but I'm going to see what cutting my breakfast calories in half does. I'll be aware of my moods, my energy levels and my hunger levels today. I guess I'm to the point in my journey where I feel confident enough in myself to experiment a bit more, rather than lock down and say, "this is what I've done, it seems to work okay, I'm not changing." So if it works, great. If it doesn't, okay; we'll make adjustments as necessary.