Oh man... my body is so sore this morning.
Last night I went to taekwondo and had several sparring rounds with some guys. What a totally different level of fitness that is! Yesterday morning I'd done 13+ miles on the stationary bike doing intervals over the course of 45 minutes, yet these little 3 minute rounds were just kicking my ass.
When the alarm went off this morning, there was just no way. Just no way! My tank was totally empty. I'll have to keep going to this new tkd class and get my fitness level up so I don't end up missing the morning workouts the next day.