Today I overslept. I stayed up too late and didn't get to the gym. I felt especially bad as when I stepped onto the scale I had another weight decrease and now I'm anxious that tomorrow's weigh-in will see an up-tick. Ugh.
I've been pretty dilligent in tracking my calories on MyFitnessPal.com. It's a pretty sweet resource, and the database of foods available is pretty rad. The hardest part of tracking is when I don't have a great day; my compulsion is to not enter and avoid tracking, but really that's when I need to do it the most. It's such a weird sense of denial.
Anyway, I'm still focused. :)
322.7
Where I've Been and Where I'm Going
2 comments:
ohh. Nice
I've definitely been there before, but the key is consistency! Keep logging every day.
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