I had another great day of watching what I ate, staying on plan (on the krab, according to my man Carlos), and getting a great martial arts workout in, and then a great conversation with The Gal to end the evening. I'm feeling really, really good these days!
I'm starting to think about my goals - where do I want to be in a month? By Christmas? Where do I want to be next year? I haven't formalized it - right now I'm enjoying riding the wave of my recent success and seeing where it takes me, but there's certainly a drive to be in the 230s by the time I see my folks at Thanksgiving next month. Frankly, I think that's an attainable goal, though right now my focus is just getting to 245 and crossing the 90 pounds lost barrier. Perhaps by next Friday? Biggest rule - don't fuck up over the weekend!