Last night when I finally got home (thanks snow, it took 2 hours to get home last night), I immediately hopped on the scale. I was excited to see how drinking water all day, having a small breakfast and a salad for lunch would be reflected on the scale, especially as I'd spiked back up to 290 yesterday morning. Well shit -- the scale read 291.6 when I stepped onto it. Frowny-face.
I continued to hit the gym (though I should admit that while I did go Sunday night, it was a poor effort) last night, and did some lifting (squats, rows, dumbell presses), then did 30 minutes on the elliptical, going up from lvl12 to lvl13.
This morning I'm down again. I need to continue to fall, then to maintain through the weekend if I'm to hit my goal of being in the 270s come February 1st.
288.6
Where I've Been and Where I'm Going
1 comment:
You're doing well, don't get too distracted by the daily ups and downs. I use physicsdiet.com to track my weigh-ins over time, and it uses some pretty sophisticated math to figure out your average without individual fluctuations making a real dent. It's free, so what the hey, works well for me.
Post a Comment