45 Minutes logged
4.5 Miles ellipsed
519 calories burned
11 Black Label Society songs
1 sweat-soaked t-shirt
And the commitment to go gymming when I just want to stay the hell in bed.
And since I'm feeling pretty damn good, I'll post this "before" pic. Somewhere around September-ish of '08. Spot the fatty.
26 comments:
Suzi stole it!!! lol :D
Oh Roder!!! You know how I swoon over sweaty pics ...
I think it's time to post side-by-sides, don't you? To show how far you've come ... new readers might not know and they'd be inspired by your progress.
"And the commitment to go gymming when I just want to stay the hell in bed." ~~ amen
You look fantastic even without the sweat :D
Way to go!!!
Zakk Attack :P
Way to go, dude.
awesome! way to push through!
Wow! You've made fantastic progress. You go!
I agree it's time for a side-by-side!
I can just hear the guy in the lower photo: "Waitress, bring me a number seven, a number four and two number threes. And a Diet Coke."
WTG man.
lookin good Roder! Great job! :)
That's incredible! And you've gotta love completely sweat-soaked shirts.
Way to go man. Love the workout, and the resolve.
Whoa! What HUGE difference! Great job on sticking with it even when you just wanna sit around. I'm really happy for you! You look awesome!
Wow! Awesome! Congrats!
Which one were you in the bottom pic?
Or is this a lame joke?
Either way, great job!
Your doing great man!!!!!
Awesome sweatness!
Great job!
Wowzer!!!!
Dude! That is freaking awesome!
I agree with *Fitcetera* about the side-by-sides.
SO BADASS DUDE! That rules you have come so far! i can't believe how much thinner you look in your face. there's some good lookin dude under there!
You are the coolest! Seriously, go boyyyy! Fantastic start to the post as well.... gymming over bed... it's a tough call and when you're done, so far and above better :)
Yayees for you! I'm doing a little chair cheer in your honor.
HI! I was just clicking through some of the people that follow my blog and I found you! I didnt know I had a guy reading my blog (I will stop saying "ladies" when I start my posts! You are looking awesome by the way! Good work!
Good job keeping your stats!
Love the pic. Its ok we were all there at some point.
Great job with the workout today.
Great job on your progress!!!
Um, your T-shirt looks awesome! Sweat-soaked is the way to go.
Well, I'm late to the party...
You have really done some life changing! Amazing how different you look from just last September. Way to go!
Post a Comment