tag:blogger.com,1999:blog-19464497.post7679043236606477220..comments2023-07-24T07:22:05.605-05:00Comments on Waste The Waist: Weird WeekRoderhttp://www.blogger.com/profile/01368809834979082018noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-19464497.post-9878628656223134712008-12-12T20:26:00.000-06:002008-12-12T20:26:00.000-06:00Calf cramps not due to exhertion are commonly asso...Calf cramps not due to exhertion are commonly associated with insufficient mineral intake, mostly calcium, potassium, and magnesium. When I would start getting night cramps I would eat a banana a day (I do most days now anyway cause I love them), but I did find that helped out a lot!Tamzinhttps://www.blogger.com/profile/17050745938546570253noreply@blogger.comtag:blogger.com,1999:blog-19464497.post-33530772909456777792008-12-12T12:06:00.000-06:002008-12-12T12:06:00.000-06:00Sorry you're having the leg cramps! I get those of...Sorry you're having the leg cramps! I get those often and I have to jump out of bed and stand on my toes till I can get my heel on the floor! Hurts like heck. As Ripx180 suggested, bananas might help.<BR/><BR/>I also want to thank you for always being so honest. We are all struggling in this together!<BR/><BR/>I find when I eat high sodium foods like chinese, I always put on 1 or 2 lbs. Just know that it will come off in a day or so if you avoid extra salt. I'm learning all this, too.Shrink to Fithttps://www.blogger.com/profile/16451314251973264944noreply@blogger.comtag:blogger.com,1999:blog-19464497.post-33709982093120720142008-12-12T11:28:00.000-06:002008-12-12T11:28:00.000-06:00The meatball sub is proably the worst one you can ...The meatball sub is proably the worst one you can order. Used to be my favorite until I saw the stats on that thing. I never know why my body does the things<BR/>It does. I had a bad dinner last night too so no calling the kettle black here (applebees). Try eating a bananna 3-4 times a week. It helped me with cramping. Getting lighter will help too. Just keep on keeping on. Also thanks for continueing to blog. I look forward to my morning reads.Ripx180https://www.blogger.com/profile/06760251974004058831noreply@blogger.com