tag:blogger.com,1999:blog-19464497.post7622193870579016739..comments2023-07-24T07:22:05.605-05:00Comments on Waste The Waist: Positive changes bring positive changesRoderhttp://www.blogger.com/profile/01368809834979082018noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-19464497.post-16613444996684904322009-12-19T07:25:30.681-06:002009-12-19T07:25:30.681-06:00way to go getting solidly into the 240s!way to go getting solidly into the 240s!40 Somethinghttps://www.blogger.com/profile/02043211073677783970noreply@blogger.comtag:blogger.com,1999:blog-19464497.post-38248792285175754172009-12-04T13:59:25.887-06:002009-12-04T13:59:25.887-06:00That is an awesome shift, and you are seriously co...That is an awesome shift, and you are seriously committed to your workouts too. I, too, find that avoiding carbs in the morning reduces my cravings for the rest of the day...and on the flip side, if I start off the day by eating a grain, that's what I want at every other meal!<br /><a href="http://www.bodaweightloss.com" rel="nofollow">BODA weight loss</a>Stephaniehttp://www.bodaweightloss.comnoreply@blogger.comtag:blogger.com,1999:blog-19464497.post-18686504276990419062009-11-19T09:14:08.913-06:002009-11-19T09:14:08.913-06:00Hey Roder...found your blog while searching for we...Hey Roder...found your blog while searching for weight loss blogs like my own. I can relate to so many different things you've posted as I know many others can as well. <br /><br />Congrats on the XL! That is a GREAT feeling! :)<br /><br />Looking forward to following your journey!Nicolehttps://www.blogger.com/profile/09987400494234693699noreply@blogger.comtag:blogger.com,1999:blog-19464497.post-79578013789952823242009-11-16T11:10:29.927-06:002009-11-16T11:10:29.927-06:00Great job!!!Great job!!!"The Captain"https://www.blogger.com/profile/08634522262601342259noreply@blogger.comtag:blogger.com,1999:blog-19464497.post-47831502885924655742009-11-14T10:41:00.789-06:002009-11-14T10:41:00.789-06:00That is really great on the XL's! I'll tak...That is really great on the XL's! I'll take body reconfiguration over weight loss any day; however, tweaking your diet will certainly give you the weight loss results that you're looking for. Good luck!Kristenhttps://www.blogger.com/profile/14137487167527717953noreply@blogger.comtag:blogger.com,1999:blog-19464497.post-39154079139554654282009-11-14T08:31:31.026-06:002009-11-14T08:31:31.026-06:00New shirt size.... great NSV!!! Congrats, sound li...New shirt size.... great NSV!!! Congrats, sound like your getting in some great exercise!Ronhttps://www.blogger.com/profile/12790820856641701122noreply@blogger.comtag:blogger.com,1999:blog-19464497.post-23552137917199351452009-11-13T22:23:38.455-06:002009-11-13T22:23:38.455-06:00Congrats on the smaller shirt size!Congrats on the smaller shirt size!Triciahttps://www.blogger.com/profile/16665644808858115598noreply@blogger.comtag:blogger.com,1999:blog-19464497.post-25407328368655395542009-11-13T08:17:36.729-06:002009-11-13T08:17:36.729-06:00Exciting URL + good content = waste the waist. Nic...Exciting URL + good content = waste the waist. Nice blog . Have to definitely go through all of them.<br />I agree with you that "+ve changes bring +ve changes" very well said.Weight loss for Femaleshttp://weightloss4females.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-19464497.post-2332004172086748702009-11-12T20:15:45.575-06:002009-11-12T20:15:45.575-06:00Wow, excellent NSV! You can be Mr. GQ now fo sho! ...Wow, excellent NSV! You can be Mr. GQ now fo sho! What a great realization to make about your breakfast choice! Carbs beget carbs, it seems! I avoid baked goods at all costs for that reason. <br /><br />Keep it up, mister! :)Tammyhttps://www.blogger.com/profile/13207319340618952308noreply@blogger.comtag:blogger.com,1999:blog-19464497.post-78450749678791932742009-11-12T16:48:07.217-06:002009-11-12T16:48:07.217-06:00Way to go on the smaller shirt size. And I've...Way to go on the smaller shirt size. And I've heard that from a lot of people: that not having carbs in the morning helps them not crave them throughout the day, so hopefully that keeps working out for you.screwdestinyhttps://www.blogger.com/profile/00777895976599010393noreply@blogger.comtag:blogger.com,1999:blog-19464497.post-36788177585308756552009-11-12T14:20:15.914-06:002009-11-12T14:20:15.914-06:00Way to go fitting into XL. One of my goals had be...Way to go fitting into XL. One of my goals had been to not wear clothing that ended in X and I finally got in a L recently so I do know how good of a feeling it is to fit into smaller clothes. <br /><br />I'm a sweet person in the morning too that's why I started making my protein bars. It's almost like having a piece of cake but sin free and it keeps me full for a long time and doesn't make me crave more sweets. Maybe give them a try sometime.<br /><br />I say give yourself a huge pat on the back for maintaining all this time that is a huge accomplishment. The scale will start moving for you again just keep moving forward.bbubblybhttps://www.blogger.com/profile/06423578980112090148noreply@blogger.comtag:blogger.com,1999:blog-19464497.post-73647987326040506212009-11-12T13:40:17.520-06:002009-11-12T13:40:17.520-06:00That's an awesome thing, Andrew, dropping into...That's an awesome thing, Andrew, dropping into the XL range. I know that opens up a whole new world as XXL can sometimes be limiting in choices (though I've noticed now that it's becoming pretty standard everywhere; a commentary on obesity in America?).<br /><br />I wish I could come up with something else for you to try to get the scale moving, but it sounds like you're pushing yourself pretty hard. At the end of the day, it's about health and fitness, not a number on a scale, so I guess I'd advise you not to worry too much about it. Just keep your focus and try to cut as much junk out of your diet as possible. And keep up the great work.Cole Walter Mellonhttps://www.blogger.com/profile/14792991151019418800noreply@blogger.com